In recent years, CBD, or Cannabidiol, has taken the wellness industry by storm, thanks to the myriad of potential benefits it offers, from pain relief to improved sleep. As more people become curious about integrating CBD products into a healthy lifestyle, understanding its intricacies is essential.

Among the most important aspects to grasp is the strength or concentration of CBD oil. Just as with any medication or therapeutic product, knowing the potency of CBD oil ensures that you harness its benefits most effectively.

CBD oil strength varies from the mildest to the strongest CBD oils and customers need to be aware of a few pointers before purchasing. This blog will explain all this.

In this blog, we will shed light on CBD potency in CBD oils, to help guide readers to make informed decisions based on their needs and optimise the potential benefits of this natural compound.

We will cover the following:

  1. What is CBD Oil
  2. Understanding CBD Concentrations
  3. Factors Determining the Right Strength CBD Oil
  4. Benefits of Different Strength CBD Oils
  5. Precautions
  6. Decoding Labels and Third-Party Testing
  7. Is CBD Legal in the UK
  8. Why Choose Running on Hempty Products

1. What is CBD Oil?

CBD, standing for Cannabidiol, is one of the many cannabinoids found in the cannabis plant. Unlike its famous counterpart, THC (tetrahydrocannabinol), which is known for its psychoactive properties, CBD does not induce a ‘high’, and it is this non-intoxicating characteristic of CBD that has led to its surge in popularity as a therapeutic option for various conditions, and as a general wellness product.

➡️ It Starts with the Cannabis Plant

The journey of CBD starts in the leafy cannabis or hemp plant. Through a series of extraction processes, CBD is separated from the other cannabinoids, flavonoids, and terpenes present in the plant. The result is a concentrated form of CBD that is then mixed with a carrier oil, such as hemp seed oil or coconut oil, to produce what we commonly recognise as CBD oil.

In the UK, CBD oil is meticulously crafted from organic hemp, ensuring 100% natural sources and adhering to stringent standards that mandate less than 2% THC content.

➡️ Not All CBD Oil is the Same

CBD oil is not just limited to one type. Based on the extraction method and the components retained, there are several types:

  1. Full-Spectrum CBD Oil: Contains all cannabinoids, including THC (though in legal products, the THC concentration remains below 0.3%in the US and 0.2% in the UK), along with other compounds from the cannabis plant, such as essential oils and terpenes.
  2. Broad-Spectrum CBD Oil: This is similar to full-spectrum, but all traces of THC are removed, making it a middle-ground between full-spectrum and isolates.
  3. CBD Isolate: The purest form of CBD, where all other cannabinoids and compounds are stripped away, leaving only isolate CBD.

CBD oil comes in various forms from oils, topical CBD products, edibles and vapours.

As awareness and research into CBD’s potential benefits grow, so does the variety of available products. But at its core, CBD oil offers a natural alternative or supplement to traditional medications and treatments.

2. Understanding CBD Concentrations

When we talk about CBD, the concentration or strength of the product is a crucial aspect to understand. The concentration dictates how much CBD you are actually getting per dose, which in turn can influence its effectiveness.

Here’s a quick breakdown to help navigate the numbers and percentages:

  1. Percentage Concentrations: Some CBD oil products will label their strength as a percentage. This represents the concentration of CBD relative to the total volume of the product. For instance, a 5% CBD oil contains 5% CBD and 95% carrier oil. The higher the percentage, the stronger the concentration.
  2. ‘mg per ml’ Measurement: A more common method to indicate CBD strength is the milligrams (mg) of CBD per millilitre (ml) of oil. If a 30ml bottle of CBD oil says it contains 300mg of CBD, then each millilitre of the oil has 10mg of CBD. To break it down:
    • Low Strength CBD Oil: Typically between 1mg to 10mg per ml.
    • Medium Strength CBD Oil: Ranges from 10mg to 30mg per ml.
    • High Strength CBD Oil: Anything above 30mg per ml.
  3. Calculating CBD Oil Dosage: It is essential to understand how to calculate your dose, especially if the product only provides the total amount of CBD in the bottle. If a 50ml bottle has 1000mg of CBD, then dividing the total CBD (1000mg) by the total volume (50ml) will give you the concentration (20mg/ml).
  4. Importance of a Dropper: Many CBD oil products come with a dropper. Knowing the volume of the dropper (often 1ml) helps in accurately measuring your intake. If you are using a product with 20mg/ml concentration, a full 1ml dropper would give you a 20mg dose.
  5. Consistency Matters: When starting with CBD, maintaining a consistent dose and observing how your body reacts is crucial. This will help you adjust the dose over time to find your ‘sweet spot.’

CBD affects our bodies' central nervous system and endocrine system and brings many positive benefits from alleviating pain, reducing anxiety and aiding sleep.

Understanding CBD concentrations is about ensuring you get the desired effects safely and efficiently. By being informed about what those numbers mean and how they relate to your personal needs, you can maximise the potential benefits that CBD has to offer.

3. Factors Determining the Right Strength CBD Oil

Choosing the right strength of CBD oil isn’t a one-size-fits-all process. Several factors come into play that can influence the optimal concentration for an individual. Recognising these factors can assist in tailoring a CBD routine that aligns with personal needs and objectives.

Here’s a quick guide to what you need to consider:

✅ Purpose of Use:

✅ Bodyweight and Metabolism:

✅ Tolerance Levels:

✅ Method of Consumption:

✅ CBD Type:

✅ Individual Biochemistry:

✅ Previous Use:

People just starting their CBD journey shouldn't start with strong CBD oil, they should start low and slow and build up tolerance overtime constantly monitoring the affects.

In conclusion, determining the right CBD strength is a personal journey. It requires patience, experimentation, and awareness of one’s own body. It is always recommended to consult with a healthcare professional, especially if using CBD for specific therapeutic purposes or alongside other medications.

4. Benefits of Different Strength CBD Oils

As CBD oil grows in popularity, consumers are presented with a broad range of options in terms of strength and concentration. Each strength offers unique benefits tailored to different needs and situations. By understanding these benefits, you can select the right concentration for your personal goals and health requirements.

Here’s a quick breakdown of the advantages of various CBD oil strengths:

➡️ Low Strength CBD Oil (e.g., 250-500mg):

➡️ Medium Strength CBD Oil (e.g., 500-1000mg):

➡️ High Strength CBD Oil (e.g., 1000-2500mg):

➡️ Maximum Strength CBD Oil (e.g., 2500mg and above):

Some people prefer to take CBD capsules or tablets, others prefer their CBD compounds in oil or vapour form.

It is essential to note that while these are general guidelines, the ideal CBD strength might differ based on individual needs. For best results, it is advisable to monitor your body’s response, adjust dosages as needed, and consult with a healthcare professional, especially when targeting specific health concerns. Remember, the goal is to find the ‘sweet spot’ where the desired effects are achieved with the smallest possible dose.

5. Precautions

As with any supplement or therapeutic product, it is important to take necessary precautions. While CBD is generally considered safe and well-tolerated by most people, there are some considerations to keep in mind:





The strongest CBD oil should only be used by experienced users who have built up their tolerance slowly.

In conclusion, while CBD offers numerous benefits and is safe for most users, it is essential to approach it with awareness and caution. By being informed about this product you can maximise the benefits of CBD while minimising risks.

6. Decoding Labels and Third-Party Testing

Understanding the intricacies of CBD oil labels and the importance of third-party testing can be a game-changer in ensuring you are consuming a product that is both effective and safe. CBD products, like most wellness items, come with their own language, and being able to decode this information can make a significant difference in your overall experience.

Here’s a quick guide to help you navigate:

➡️ Decoding CBD Oil Labels:

  1. CBD Concentration: Typically indicated in milligrams (mg), this number tells you the total amount of CBD in the product. It is crucial to differentiate between the total CBD content and the per-serving amount.
  2. Serving Size: This will give you an idea of how much CBD is in each drop, capsule, gummy, etc. It helps in determining your dosage.
  3. Type of CBD:
    • Full-Spectrum: Contains all the natural compounds, including other cannabinoids, terpenes, and flavonoids. This will have a trace amount of THC but should always be below the legal limit of 0.3%.
    • Broad-Spectrum: Contains multiple cannabinoids and compounds but no THC.
    • CBD Isolate: Pure CBD with no other cannabinoids, compounds or THC.
  4. Carrier Oil: CBD needs a carrier oil for stability and absorption. Common ones include hemp seed oil, coconut oil and MCT oil.
  5. Expiration Date: Like any other product, CBD oil has a shelf life. Ensure you are consuming it within its optimal period.
  6. Batch or Lot Number: This number can be used to trace back to specific batches in case of product recalls or quality checks.

➡️ The Significance of Third-Party Testing:

  1. Product Purity: Third-party labs test to ensure the CBD product is free from harmful chemicals, pesticides, heavy metals and solvents.
  2. Potency Verification: These tests confirm the actual CBD content in the product, ensuring it aligns with what is displayed on the label.
  3. THC Levels: For those concerned about THC, third-party testing verifies that THC levels are within the legal limit, ensuring you consume exactly what is displayed on the bottle.
  4. Presence of Other Cannabinoids: Some labs will provide a detailed cannabinoid profile, helping consumers know what other cannabinoids, apart from CBD, are present.
  5. Terpene Profile: Terpenes contribute to the taste, smell, and potential entourage effects of CBD products. Labs can provide a profile of which terpenes and in what concentrations they exist in the product.
  6. Unbiased Review: Since the third-party labs have no affiliation with the CBD producers, they offer an unbiased analysis of the product, ensuring consumers get an honest assessment.

➡️ Tips for Consumers:

Third party testing is paramount in CBD oil distribution because they offer an unbiased review of the list of ingredients, origin of hemp production and the purity of product.

Navigating the CBD market requires a mix of product knowledge and an understanding of the importance of external validation. By paying attention to labels and ensuring your products have been vetted by third-party labs, you can confidently embark on your CBD journey, knowing you are making informed and safe choices.

7. Is CBD Legal in the UK?

One of the most commonly asked questions by those considering adding CBD to their wellness routine is regarding its legal status in the UK.

In short, yes, CBD (Cannabidiol) is legal in the UK, but there are specific regulations and conditions under which it can be sold and consumed:

Hemp derived CBD oil is legal in the UK as long as it contains less than 0.2% THC. CBD dosage depends on individual preference, effectiveness and tolerance of the product.

It is essential for consumers to buy CBD products from reputable retailers who provide third-party lab test results. This ensures that the product’s THC content is within legal limits and that it is free from contaminants.

8. Why Choose Running on Hempty Products?

In a market full of CBD products, each clamouring for attention, Running on Hempty‘s CBD products stand out with a unique selling point: offering CBD oil that is guaranteed to have zero THC.

Buying CBD oil can be confusing, therefore, opting for a trusted CBD oil supplier, like Running on Hempty, is paramount.

➡️ The Uniqueness of 0% THC CBD Oil:

For people who are new to the therapeutic effects of CBD, the presence of THC, the psychoactive component of cannabis, can be a concern.

We, at Running on Hempty address this concern head-on. All our CBD products are derived from specially selected organic hemp plants known for their inherently low THC levels. Through a meticulous CO2 extraction process, we ensure the final product retains all the benefits of full-spectrum CBD oil while completely eliminating THC. This makes our product line truly unique. Although labelled as ‘full spectrum’ for market recognisability, it is the assurance of 0% THC that makes it stand out in a sea of others.

➡️ Shop With Us Today

Given our 0% THC guarantee, all our Running on Hempty CBD products are a top choice for customers including professionals such as police officers, nurses, and lorry drivers, who might undergo regular drug tests. They too can now enjoy the holistic benefits of CBD without any worries.

Choosing Running on Hempty is not just about selecting a product, but also embracing a brand committed to safety, transparency, and customer well-being. Visit our website today and experience the full benefits of CBD, in a completely safe way.