CBD and menopause

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Menopause is for more than just getting grey hairs!

Menopause will happen to all women but their journey will be very different.

symptoms – some sail through with little bother and others seem to battle through a raging storm.

length – again this varies so much

changes – some are subtle and some will never go away and cause a women to change forever.

At Running on Hempty we offer a natural alternative that can help!

The hormonal changes in menopause cause the inflammatory molecules, brain chemistry, weight regulation and bone density to change! These changes can be frustrating, overwhelming and sometimes painful. Here are just a few symptoms of menopause:

weight– can increase despite exercise

mood – can be very low

sleep– very disturbed

hot flushes – a nightmare!

pain – can be headaches, joint pain, stiffness, and aches

anxiety/stress/depression – suddenly we question our ability, loose our confidence and our personalities change.

brain fog – this is so frustrating!

osteoporosis – our bones become softer

Tears – they just flow for no reason

You aren’t alone in this, your journey is just personal to you.

Not all professionals help but its important to know your body and persist in wanting help if you need it. There are lots of ways to help yourself. Take care of you, find ways to help such as mindfulness, yoga, walking, exercise, or alternative remedies, such as CBD.

CBD assists our endocanibinoid system (ECS) maintaining balance in the body and mind. Cannabinoid compounds interact with serotonin receptors much like traditional antidepressants, effectively reducing stress and anxiety. CBD gives sleep stability and eases sleep disruption. This can create clarity of mind and a rested state that sets you up for the day ahead.

Try our CBD teas and coffee! Taking CBD can also help manage pain and inflammation, alleviating those aches and painful joints, improving our mood. It can also help with brain fog and memory loss, even helps with bone density!

Always check with a medical professional if you are taking prescribed medication as you want it to work in harmony.

start an alternative journey to wellness!

CBD & Golf

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CBD now taken off the banned substance list for Professional Golfers . 

The world anti doping agency and the PGA Tour anti doping organisation have removed cannabidiol ( CBD ) from their banned substances list in 2018. Many golfers are turning to CBD to keep them in the game . Many of the professionals have talked out about how it helps them sleep this is important for any athlete. It has helped anxiety and nerves before a game. , given them longevity by acting as an anti inflammatory and pain relief . Another stated that it keeps him very relaxed but focused and boosted his overall game performance.

Golfers certainly suffer with inflammation especially golfers elbow , as well as back aches . Being in severe pain can be detrimental to their swing technique and overall game performance . When chronic it can force a golfer to have to rest completely or need surgery . Taking CBD daily to elevate aches , pain and inflammation has helped many stay in their game and avoid surgery . The studies have been promising and more are needed.

Anxiousness to perform at high levels is common in most high performance sports . In golf the “ first-tee jitters” as it’s known can cause lack of focus , lack of attention, poor performance, frustration, agitation and at times depression. Research suggests taking daily CBD might be an answer to this . 

All athletes need a good nights sleep and golfers are no exception. 
CBD can help with sleep even re balancing unhealthy sleep patterns , even for those who have suffered for years report that once they have taken CBD it has given them the best night sleep in years . 
Bubba Watson and Scott McCarron have spoken openly on why they have found CBD to help their performance.
Do you play golf ? Do you have aches and pains that put you off your swing ? Maybe CBD is worth trying ?
Our products are food supplements they are not intended to diagnose,cure or prevent any diseases always check with a medical professional if you take regular medications . It could alter their performance.

Does CBD oil expire?

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The answer to this question is yes . It does take a while though .

The shelf life of unopened cbd is easily 2 years  plus . Once opened it should ideally be kept in the fridge this gives it much longer . You should look after your bottle by cleaning the dropper and neck of the bottle regularly. If you do this and keep it out of direct sunlight or heat  it can be fine for 12-14 months or maybe longer .   Most people who use it on a daily basis will never get to its expiry date as you replenish it with a new bottle every 4-8 weeks . 

You want to avoid bacterial clumps forming this will happen if you leave it somewhere hot or in direct sunlight. Having it in coloured glass bottles helps to keep the oil protected from light . 

Buying from a good source is also key . You know your product is in top condition when you get it as it’s been tested many times before it reaches you.

cannabinoid oils  can change colour . These colour shifts do not indicate an issue it’s the plant compounds and you can see pink , rose and sometimes shades of brown or even darker they react to light . This is why it’s best to keep your bottle out of light and somewhere cool preferably the fridge to avoid any unwanted bacteria forming .
All our cbd is of the highest quality tested and by a third party . Lab reports are available.

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