CBD and martial arts

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Do you do any martial arts? 
Are you a trainer? 
Have you thought about using CBD oil ? Or do you already use it?FOR
*TRAINING *INJURIES *COMPETITIONS * BENEFITS that are natural NO THC 
@running_on_hempty we have a range of oils and vegan CBD pain balm and CBD Massage oil have a look at our website
Order in a group only 15 units and get discount get in touch to find out more support a local business or buy online

CBD and Arthritis


CBD and Arthritis 
Can CBD help ease symptoms of Arthritis?
There is research in America that says yes. In the UK we are still doing lots of tests and research into its benefits but have lots to still do but many sufferers are finding many benefits from taking CBD and documenting it. 
Our body’s Endocannabinoid system has two cannabinoid receptors CB1 and CB2 
A majority of CB1 receptors are found in the brain and are associated with cognitive actions related to coordination, mood, thinking, and appetite.
The CB2 receptors, on the other hand, can be found in the immune system. This makes them more responsible for the body’s response to pain and inflammation. CBD impacts the CB2 receptors indirectly not by attaching but by enticing the body to make more of its own cannabinoids. This creates a positive effect on the body’s pain and inflammation responses. Thus offering several potential benefits to Arthritis sufferers.
* Protecting nerves
*Easing pain *Aiding sleep
*Easing Anxiety *Easing Depression *Anti-inflammatory properties 
You may also find that topical CBD products like CBD pain balm and CBD massage oil can help target the specific area of pain and inflammation as well as taking the CBD sublingually.
Always speak to a medical professional if you are thinking of trying CBD oil as it can react with other medications so you would need to check with them first. Our products are not intended to diagnose, treat, cure, or prevent any disease or illnesses.

CBD and sleep

Many people have trouble sleeping for various reasons. Pain, anxiety, stress, illness, menopause etc.
Cannabis has been used for many years medicinally as a sleep aid. Scientists have identified cannabinoids years ago and are still discovering more about them also finding new ones. They continue to do vital research. Each cannabinoid have distinctly different effects within the body.
They know that CBD interacts with many different receptors, proteins, and other chemicals in the brain. These interactions create changes in the activity of neurotransmitters, hormones, and other cells throughout the brain and body. Through these interactions, CBD appears to be able to affect many of the body’s functions, from sleep-wake cycles and emotional regulation to inflammation, pain perception and seizures.
Our bodies actually produce their own cannabinoids, as part of what’s known as the Endocannabinoid system. This system is involved in regulating many physiological processes, including mood, pain perception, appetite, and cognitive functions.
CBD interacts in part with the body’s Endocannabinoid system and it’s receptors. It may play a role in the growth of new brain cells. It is widely recognised that CBD has anti-inflammatory and antioxidant abilities, making it a promising therapy for a wide range of conditions. Including neurological disorders, autoimmune diseases and chronic pain, depression and anxiety, sleep and more.
Scientists are devoting a great deal of attention to CBD and we are continually learning more.
WHY DOES IT HELP WITH SLEEP ? 
It has the ability to reduce anxiety which can be helpful in reducing sleep difficulties and improving sleep quality.CBD may increase overall sleep amounts and improve insomnia.Also reducing chronic pain which allows the body to sleep more .It can stimulate mood and alertness in the day which is important for strength and consistency of the sleep- wake cycle. Our CBD contains no THC .
Our products are not intended to diagnose , treat , cure or prevent medical conditions. Always consult a medical professional if you wish to take , especially if you are on medications.
Always buy from a rep

PAIN how CBD can help?

Today we are looking at PAIN and how CBD can help:
CBD short for Cannabinoids exist in our bodies and are called the endocannabinoid system or ECS for short.

They modulate the activity of neurones .CBD is a phytocannabinoid found naturally in the cannabis plant. It’s the THC  or Tetrhydrocannbinol that gives the high. Running on Hempty cbd products are THC free.

Cbd helps re balance the body and one of the things it greatly helps with is pain. It is natural , non addictive with no side effects .

Relieving pain, easing inflammation whether you ingest it and take it daily or rub it on the problem areas in the way of balm or massage oil or do both.

At Running on Hempty we sell 3 strengths of cbd oil , capsules , gummies , vegan cbd pain balm and cbd massage oil. Look online at hemptyonline.
Or pop into the shop at 9b Fortescue Rd Radstock grab a leaflet or pop in for a chat
Vegan , organic , cruelty free , sustainable and natural

CBD Oil & the Menopause

A hormone imbalance can negatively affect your health and mental wellbeing. CBD can help restore hormonal homeostasis

It interacts with the brain and central nervous system, to produce a number of beneficial outcomes from , aiding sleep , helping with sweats, mood,pain and memory/brain fog .

The CBD helps with the body’s Endocannabinoid system (ECS) and helps counteract some of the effects from going on in your body .

CBD oil for ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that is often diagnosed in children around the age of 7. The characteristic symptoms of this condition include:

  • excessive restlessness
  • inattention
  • impulsiveness

Although those with ADHD may also experience mood instability, trouble coping with stress, depression or anxiety. While everyone may experience one or more of these symptoms during their lives, ADHD is diagnosed when the symptoms are consistent and disruptive to everyday life.

ADHD medications and treatments commonly used to manage symptoms include stimulants, non-stimulants or anti-depressants. These can be accompanied by side effects such as sleeplessness, lack of appetite, heart issues, psychiatric problems and possible addiction.
Many parents parents of ADHD children are concerned about this and have been open to trying alternative treatments such as CBD.

There is little research done but some studies have shown that using CBD may help increase dopamine levels. This may help enhance cognitive processes such as learning, mood, memory and attention.

CBD also possesses anxiety reducing properties which can help relive those with ADHD.
Those parents that have taken the plunge have seen good results. Always check with a medical professional before taking as could react with other medications.

This product is not intended to diagnose, treat , cure or prevent any disease

CBD help with anxiety

Q. Can CBD help wiht anxiety

Sadly from children through to Adults anxiety is present in our lives. It is however normal to get a little anxious before an important event like exams , interviews and challenges. But if you have an impending sense of disaster, feelings of dread , feelings that danger is around every corner, racing thoughts , or day to day living is a never ending battle with no respite . You could be suffering with chronic Anxiety.

Often people are left helplessly struggling or are offered anti depressants but these don’t work for everyone and also loose effectiveness in time . Some find mindfulness, yoga, massage , talking therapies and other holistic treatments can help but what about CBD ?
It has been found to help with:

*Generalised anxiety Disorder
*panic disorder
*Social anxiety disorder
*Obsessive-compulsive disorder ( OCD)
*Post traumatic stress disorder (PTSD)

Contributing factors can be genetics , hormones,neurotransmitters can impact on how we deal with stress,environmental and lifestyle toxins. The biggest factor of anxiety is stress.

Chronic stress trains your brain to feel anxious it want you to “ remember “ this . So you can anticipate and then avoid more in the future .

In the wild we would positively use this to keep us safe from danger but in our day to day life we don’t need to be in that constant state of fight or flight to survive. So it messes with our minds and our bodies making us fretful, fearful , uneasy etc we are not designed to feel like this constantly. So we are turned upside down with these problems:

*depression
*Heart disease
*digestive problems
*weakened immune system
*Fatigue
*Weight gain
*Headaches
*Muscular Tension
*Endocannabinoid Imbalance

Taking CBD has been found to relax your body and mind , relieves anxiety taking the overwhelming feelings away, taking the edge off those intrusive thoughts . Allowing you to be calmer , sleep better , rest , switching off those racing thoughts. Allowing you to function more normally and get on with your day to day living , around others and not over think .

CBD binds to our receptors and help all over our bodies.They enhance our own Cannabinoids in our bodies.CBD has terpenes as well as many Cannabinoids including phytocannabinoids , giving us an entourage effect and helping us to get homeostasis and balance in our bodies.

Our CBD is THC free always consult a medical professional before using if you are on prescription medications to check it won’t interact with them .
Always start low and slow as each persons body is different. It’s hard to find a reputable and trustworthy company that is selling exactly what should be in the bottle ask to see lab reports or check they have them.

Positive reports from many people using CBD oil is very promising that it’s helping lead the way with Anxiety.

CBD and CFS/ME Myalgic Encephalomyelitis

Q Can CBD help with CFS/ME Myalgic Encephalomyelitis

This illness is extremely difficult to treat and most often the only thing that helps is rest or pacing. It can cause chronic pain ,inflammation, , social anxiety, muscle spasms, aches, pains , sleep problems and more.

There is a small amount of research but more studies are needed but this hot topic  is becoming well documented and many researchers are doing studies . It’s becoming a natural fix for many ailments including Cfs/M.E

CBD has been found to help with the body’s homeostasis which helps to keep temperatures,, respiration , blood flow and balance in our bodies, something that tends to be out with CFS/M.E patients and in some an Endocannabinoid deficiency.

Some sufferers are finding that CBD products are giving them relief .
At Running on Hempty 9b Fortescue Rd Radstock we stock Cbd Oils , gummies , capsules , vegan cbd pain balm and Cbd Massage oil .

But can it help with Cfs/M.E ?

There is a lot of talk to do more tests but there are many who have found that although CBD products can’t cure this illness it can help with some of the symptoms and relieve them . such as aches and pains , spasms ,anxiety, sleep disturbance and patterns , well being , helps with fatigue and boosts energy levels .

I have a personal interest in this as have 2 children with M.E /CFS and use cbd oil for the above symptoms with good results .

Always seek medical advice if you want to take cbd products especially if you are on other medications.
We look forward to more results and studies taking place .

How can CBD oil change sleeping paterns

Many people have trouble sleeping for various reasons. Pain, anxiety, stress, illness, menopause etc.
Cannabis has been used for many years medicinally as a sleep aid. Scientists have identified cannabinoids years ago and are still discovering more about them also finding new ones. They continue to do vital research. Each cannabinoid have distinctly different effects within the body.


They know that CBD interacts with many different receptors, proteins,and other chemicals in the brain.These interactions create changes in the activity of neurotransmitters, hormones , and other cells throughout the brain and body . Through these interactions, CBD appears to be able to affect many of the body’s functions, from sleep-wake cycles and emotional regulation to inflammation, pain perception and seizures.

Our bodies actually produce their own cannabinoids ,as part of what’s known as the Endocannabinoid system.This system is involved in regulating many physiological processes, including mood , pain perception, appetite and cognitive functions.

CBD interacts in part with the body’s Endocannabinoid system and it’s receptors . It may play a role in the growth of new brain cells . It is widely recognised that CBD has anti- inflammatory and anti- oxidant abilities, making it a promising therapy for a wide range of conditions.Including neurological disorders , auto immune diseases and chronic pain , depression and anxiety, sleep and more.

Scientists are devoting a great deal of attention to CBD and we are continually learning more.

Why does CBD help with sleep?

It has the ability to reduce anxiety which can be helpful in reducing sleep difficulties and improving sleep quality.

CBD may increase overall sleep amounts and improve insomnia. Also reducing chronic pain which allows the body to sleep more .It can stimulate mood and alertness in the day which is important for strength and consistency of the sleep- wake cycle. Our CBD contains no THC.

Our products are not intended to diagnose , treat , cure or prevent medical conditions. Always consult a medical professional if you wish to take , especially if you are on medications. Always buy from a reputable seller who has lab reports .