Anxiety disorders are a group of mental health conditions that cause excessive feelings of worry, fear, or apprehension. They can manifest in various forms, such as generalized anxiety disorder, panic attacks, social anxiety disorder, post-traumatic stress disorder and more. These conditions can significantly impact an individual’s daily life, making even simple tasks seem overwhelming.
Prevalence of Anxiety in Modern Society
In today’s fast-paced and highly connected world, anxiety has become increasingly prevalent. According to the World Health Organization, anxiety disorders are the most common mental health conditions worldwide, affecting millions of people across all age groups. Factors such as societal pressure, information overload, illnesses and high-stress environments can contribute to the rise in anxiety levels among the population.
CBD Oil as a Potential Natural Remedy
With the growing need for effective anxiety treatments, scientists have been exploring alternative and natural solutions to alleviate anxiety symptoms. One promising option that has gained traction in recent years is CBD treatment. Derived from the hemp plant, which is part of the Cannabis Sativa species, CBD (cannabidiol) is a non-psychoactive compound that has shown the potential to provide anxiety relief without the side effects commonly associated with conventional medications.
Scientific evidence and clinical data already exist on the positive effects of CBD on general health and wellbeing, but ongoing clinical trials signal far-reaching and consistently positive results on various conditions ranging from treatment for anxiety and sleep disorders, neurological disorders, easing depression symptoms, and a whole host of pain-related ailments such as chronic pain, arthritis and multiple sclerosis.
What is the Difference Between Medical Cannabis and CBD?
While both CBD and medical marijuana or medical cannabis are derived from the Cannabis plant species, there are significant differences between the two in terms of their chemical composition, psychoactive effects, and applications in medical treatment. The primary distinction lies in the concentration of THC (tetrahydrocannabinol), the psychoactive compound responsible for the “high” associated with marijuana use. Medical cannabis contains varying levels of both THC and CBD, depending on the strain, while CBD products are extracted to contain little to no THC. This means that CBD does not produce the intoxicating effects that marijuana plants do, making CBD legal to use and allowing users to experience potential therapeutic benefits without the psychoactive side effects.
Far-Reaching Benefits of CBD Treatment
CBD treatment and nonprescription CBD products have gained popularity as a natural remedy for various health conditions in the health and wellness world, including anxiety-induced mental health issues, anxiety-related disorders, inflammatory and neuropathic pain, sleep disorders and even managing the safety and side effects of substance abuse disorders.
In this blog, we will delve into the benefits of hemp-derived CBD products for anxiety relief and discuss how they may offer a natural solution to those suffering from anxiety disorders.
How Does CBD Oil Work for Anxiety Relief?
The human body is equipped with a complex cell-signalling system called the endocannabinoid system (ECS). The ECS plays a crucial role in regulating various functions, such as mood, appetite, sleep, and immune response. CBD interacts with the body’s endocannabinoid system by influencing the activity of its receptors, primarily CB1 and CB2 receptors. Through this interaction, CBD can help restore balance within the ECS, potentially reducing anxiety symptoms and promoting a sense of calm and well-being.
Influence on Serotonin Levels
Serotonin is a neurotransmitter that plays a significant role in mood regulation. Low levels of serotonin in the body are often linked to anxiety and depression. CBD has been found to interact with the 5-HT1A serotonin receptor, which may help regulate serotonin levels in the brain. By enhancing the availability of serotonin, CBD oil may contribute to an improved mood and reduced anxiety.
Anti-Inflammatory and Neuroprotective Effects
Chronic inflammation and oxidative stress have been associated with anxiety disorders and other mental health conditions. CBD has demonstrated anti-inflammatory and antioxidant properties, which may contribute to its anxiety-relieving effects. By reducing inflammation and protecting the brain from oxidative damage, CBD oil may help promote a healthier environment for neural communication, ultimately leading to improved anxiety management.
Scientific Research Supporting CBD Oil for Anxiety Relief
Several studies have investigated the potential of CBD oil in alleviating anxiety symptoms and there is strong preclinical and clinical evidence to support the far-reaching effects of CBD. For instance, a 2015 review of preclinical, clinical, and epidemiological studies concluded that CBD has strong anxiolytic (anxiety-reducing) properties, and its use is well-tolerated in humans. Another study conducted in 2019 found that CBD effectively reduced anxiety levels in individuals with social anxiety disorder. While more extensive research is needed to fully understand the long-term effects and optimal dosages, these findings suggest that CBD oil holds promise as a natural treatment for anxiety.
Comparison to Traditional Anti-Anxiety Medications
Traditional anti-anxiety medications, such as benzodiazepines and selective serotonin reuptake inhibitors (SSRIs), are often prescribed to treat anxiety disorders. While these medications can be effective, they may also come with potential side effects, including drowsiness, dizziness, and dependency. In recent years, CBD oil has emerged as a potential alternative to these medications due to its anxiolytic properties and relatively mild side effect profile. Additionally, CBD does not have the same risk of dependency, making it an attractive option for individuals seeking a more natural and sustainable approach to anxiety relief.
How to Use CBD Oil for Anxiety Relief
Using CBD oil for anxiety relief involves selecting the right product, determining the appropriate dosage, and incorporating it into your daily routine.
Here we have outlined some simple steps to help you use CBD oil effectively for anxiety relief.
Choose the Right CBD Product
Selecting the right CBD oil product is crucial for obtaining the desired anxiety-relieving effects. There are three main types of CBD products available on the market:
- Full-spectrum: Contains all the natural compounds found in the cannabis plant, including trace amounts of THC (usually less than 0.3%). This type of CBD product is believed to produce an “entourage effect,” where the various compounds work synergistically to enhance the overall therapeutic benefits.
- Broad-spectrum: Contains all the natural compounds found in the cannabis plant, but with the THC completely removed. This type of CBD product is suitable for those who want to avoid THC while still benefiting from the entourage effect.
- Isolate: Contains only CBD, with all other compounds removed. This type is ideal for individuals who want the purest form of CBD without any other cannabinoids or plant compounds.
Choose the Dosage and Method of Consumption
Determining the appropriate dosage of CBD oil for anxiety relief can vary depending on factors such as individual tolerance, body weight, and the severity of one’s anxiety symptoms. It is recommended to start with a low dose and gradually increase until the desired effects are achieved. CBD oil can be consumed in various ways, including:
- Sublingual administration: Placing a few drops of CBD oil under the tongue and holding it for 60-90 seconds before swallowing allows the CBD to be absorbed directly into the bloodstream, providing faster effects.
- Capsules or Edibles: Consuming CBD in the form of capsules or edibles offers a more controlled and discreet method of intake, although the effects may take longer to appear due to the need for digestion.
- Topicals: Applying CBD-infused creams or balms to the skin can provide localized relief, but this method is not typically used for anxiety relief.
Tips for Starting a CBD Oil Routine
When embarking on a CBD oil routine for anxiety relief or other therapeutic benefits, it is essential to approach it methodically and responsibly. By considering the following factors, you can make an informed decision and select a CBD product that meets your needs while adhering to legal and regulatory requirements.
- Consult With a Healthcare Professional:Speak with a doctor or mental health professional before starting a CBD oil routine, especially if you are taking other medications.
- Start With a Low Dose:Begin with a low dose and gradually increase as needed to minimize potential side effects and find the most effective dosage for your needs.
- Track Your Progress:Keep a journal to monitor your anxiety levels, dosage, and any side effects to help determine the most effective course of action.
- Establish a Consistent Routine:Consistency is key when using CBD oil for anxiety relief. Incorporate CBD oil into your daily routine by taking it at the same time each day, which can help your body adjust to its effects and maintain a consistent level of CBD in your system.
- Be Patient:It may take some time to find the right product and dosage for your needs, so be patient and give your body time to adjust to the CBD oil.
- Choose a Reputable Source:Ensure you are purchasing high-quality CBD products from a trustworthy company that provides third-party lab testing and transparent labelling to ensure you are consuming a safe and effective product.
Why Choose Us for Your CBD Products?
Running on Hempty is a friendly, family-run business based in the UK. We specialise in broad-spectrum CBD products, hemp and natural products to enhance your health and your overall well-being. We have consistently been voted as a reputable source for high-quality CBD products, making us a great choice for those looking to incorporate CBD into their daily routine.
Here are some reasons why Running on Hempty could be the right choice for you :
- Wide Range of Products: Here at Running on Hempty, we offer a variety of broad-spectrum CBD products, including oils, capsules, topicals, and edibles, catering to different preferences and needs.
- Quality Assurance: Our company is committed to providing only premium quality CBD products. Our hemp is sourced from organic and non-GMO farms, ensuring that all our products are free from harmful chemicals and pesticides.
- Transparency: We at Running on Hempty are transparent about our production process, extraction methods, and the ingredients used in our products. This level of transparency allows customers to make informed decisions when purchasing CBD products.
- Third-Party Lab Testing: Our company values safety and efficacy above all else, and therefore, all our products undergo third-party lab testing to verify the potency, purity, and absence of contaminants.
- Knowledgeable Customer Support: Our appreciation of CBD products stems from personal experiences of seeking natural remedies to alleviate pain due to endometriosis, M.E., and Lyme disease, as well as anxiety in our family. Having first-hand experience of the health benefits and the positive impact CBD has on our family’s well-being makes our customer support team knowledgeable, and we can confidently guide you through the process of selecting the right product for your needs.
- Positive Customer Reviews: Running on Hempty has received numerous positive reviews from satisfied customers, attesting to the quality and effectiveness of its CBD products.
View Our CBD Products
By choosing Running on Hempty, you can be confident that you are purchasing high-quality CBD products backed by a company that prioritizes customer satisfaction, safety, and transparency. If you have any questions or queries regarding any of our CBD products, please don’t hesitate to contact us.