CBD oil, or Cannabidiol, has been gathering increasing interest for its potential therapeutic properties over recent years. Derived from the cannabis plant, CBD is a non-intoxicating compound, offering numerous health benefits without the ‘high’ typically associated with marijuana. Here at Running on Hempty, a leading CBD specialist in the UK, we provide a diverse range of high-quality CBD products to suit various needs and preferences.

CBD, which is legal in the UK, is just one of many different molecules unique to the Cannabis plant.

What’s So Special About CBD Oil?

One of the reasons CBD oil has gathered such interest is due to its interaction with the body’s endocannabinoid system. This system is crucial in regulating a multitude of bodily functions, including pain, sleep, mood, and immune responses. Through its interaction with this system, CBD oil may influence these functions positively, promoting overall well-being and potential health benefits.

What is CBD?

CBD is a naturally occurring compound found in the Cannabis sativa plant. It is one of the numerous cannabinoids identified in the plant, and it is the second most abundant after THC (tetrahydrocannabinol). Unlike THC, however, CBD is not psychoactive, meaning it doesn’t produce the ‘high’ associated with marijuana use.

CBD can be extracted from the plant and incorporated into a variety of products, such as CBD oils, dietary supplements, and topical creams. One common form is hemp oil, which is extracted from the hemp variety of the Cannabis sativa plant. This plant contains higher concentrations of CBD and minimal amounts of THC, making it ideal for extracting CBD for therapeutic uses.

Is Marijuana Also Part of the Cannabis Sativa Plant?

Yes, it is true that both marijuana and hemp are varieties of the Cannabis sativa plant but even though they come from the same species, marijuana and hemp are cultivated differently and have different uses. The main difference between the two lies in their chemical composition, specifically the concentration of two main compounds: THC (tetrahydrocannabinol) and CBD (cannabidiol).


Clinical trials and research have shown the wide reaching potential benefits of CBD oil.

While marijuana is often grown for cannabis-based medicine or recreational use, hemp has been traditionally cultivated for its fibres, which can be used in textiles, paper products, and building materials. Today, hemp is also widely used for CBD extraction due to its high CBD and low THC content.

What is Medical Cannabis?

Medical cannabis refers to the use of the whole, unprocessed Cannabis sativa plant or its basic extracts to treat various disease symptoms. While CBD products derived from the hemp plant are legal in many places, medicinal cannabis laws vary widely. It is always recommended to purchase CBD products from reputable companies that provide third-party lab test results, ensuring that the products are compliant with regulations and safe for consumption.

Are Hemp Oil and Hemp Seed Oil The Same Thing?

Hemp oil and hemp seed oil are not the same. While hemp oil is extracted from the hemp leaves and is rich in CBD, hemp seed oil comes from the seeds of the Cannabis sativa plant and doesn’t contain the same levels of CBD or other cannabinoids. Hemp seed oil, however, is rich in nutrients and is often used in skincare products for its moisturising properties. Take a look at our popular small-batch vegan hemp bath and body products, which are handmade in Suffolk from 100% certified organic cold-pressed hemp seed oil by artisan producers at The Hemp Store.

Is CBD Legal and Safe to Use in the UK?

Yes, CBD oil is both safe and legal in the UK, subject to certain regulations.

  1. Legality: CBD oil is legal in the UK as long as it is derived from an industrial hemp strain that is EU-approved and contains no more than 0.2% THC, the psychoactive substance found in cannabis that produces the ‘high’ sensation. Any CBD product with THC content over this limit is considered illegal.
  2. Safety: CBD is considered generally safe for use by most people. However, like any supplement, it can cause mild side effects therefore, it is important to start with a low dosage and gradually increase it if needed under the supervision of a healthcare provider.
  3. Regulation: CBD products are considered food supplements in the UK. The Food Standards Agency (FSA) has issued guidance that CBD companies must acquire a valid novel food authorization to remain in the market. This move ensures that all CBD products sold in the UK are safe, accurately labelled, and of high quality. All Running on Hempty CBD oil products adhere to the strictest regulations, making them a preferred choice for many customers across the UK.

CBD’s Therapeutic Effects

In recent years, cannabidiol (CBD) oil, has gained attention in the medical community and among consumers for its potential therapeutic effects. From alleviating anxiety and chronic pain to helping with sleep disorders and neurological conditions, CBD products are being widely adopted as natural, alternative treatments. Although more research is needed to fully understand the breadth and extent of CBD’s therapeutic properties here are some widely reported benefits:


Medical marijuana is different from hemp based CBD products.

Join us as we delve into the world of CBD and explore how this natural supplement could contribute to enhanced health and wellness. Here, we have picked seven surprising benefits supported by both emerging scientific research and anecdotal evidence from our customers.

#1: Menopause Symptom Relief

Menopause is a natural biological process that marks the end of a woman’s menstrual cycle. It is often associated with several symptoms, including hot flashes, night sweats, mood changes, sleep disturbances, and more. These symptoms occur due to the declining levels of the hormones estrogen and progesterone in the body.

Emerging evidence suggests that CBD might help alleviate some of these menopause symptoms. The interaction of CBD with the body’s endocannabinoid system, a complex cell-signalling system, may play a significant role in this.

For instance, research indicates that the endocannabinoid system is involved in regulating mood, which could explain why CBD oil may help alleviate mood swings associated with menopause. Furthermore, the potential anti-inflammatory properties of CBD might help reduce hot flashes and night sweats, while its purported calming effects could help improve sleep quality and reduce anxiety.

At Running on Hempty, we have a range of CBD oils and products that could potentially help manage these symptoms. Many of our customers going through menopause have reported an improvement in their symptoms after incorporating our products into their routine.

#2: Relief from OCD and Anxiety Symptoms

Anxiety disorders, including Obsessive-Compulsive Disorder (OCD), can have a significant impact on an individual’s quality of life. These conditions often manifest through excessive worry, feelings of fear, compulsive behaviours, and sometimes physical symptoms like rapid heartbeat or trembling. Traditional treatments often involve a combination of psychotherapy and medications.

Recently, however, CBD has emerged as a potential natural treatment for anxiety disorders, including OCD. Studies suggest that CBD interacts with the serotonin receptors in the brain. Serotonin is a neurotransmitter that plays a crucial role in mood and anxiety regulation.

In particular, research indicates that CBD may have potential as a treatment for multiple anxiety disorders. This is due to its ability to act on the brain’s receptors for serotonin, essentially providing a calming effect and reducing various forms of anxiety, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and even OCD.

Here at Running on Hempty, we have noticed an increasing number of customers turning to CBD products as a natural aid for managing anxiety symptoms. Anecdotal reports suggest an overall reduction in anxiety levels and improved coping with stressors when using CBD oil regularly.

#3: Alleviation of ADHD Symptoms

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by inattention, impulsivity, and hyperactivity. While traditionally managed with a combination of medication and behavioural therapies, emerging evidence suggests that CBD oil could offer potential benefits for individuals living with ADHD.

As mentioned earlier, CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating several functions, including mood, sleep, and certain cognitive processes. It is suggested that CBD could help manage ADHD symptoms by enhancing the function of the endocannabinoid system.

In terms of specific symptoms, anecdotal evidence suggests that CBD oil may help increase focus and decrease hyperactivity and impulsivity in some individuals with ADHD. Additionally, given its potential to induce relaxation and improve sleep quality, CBD may also help manage associated ADHD symptoms such as restlessness and difficulty sleeping.

Always consult with a healthcare provider or a specialist before starting any new treatment or supplement regimen, particularly if it is for a child with ADHD. They can provide guidance based on an individual’s specific symptoms and overall health condition.

#4: Alleviation of Cancer-Related Symptoms

Cancer and its treatment often come with a host of side effects and some research and randomized clinical trials suggest that CBD can help alleviate symptoms such as nausea, vomiting, and pain. Although more extensive clinical trials are needed to definitively establish this, recent studies suggest that CBD oil could potentially offer relief from the following symptoms:

Always consult with a healthcare provider before incorporating CBD or any new supplement into a cancer treatment regimen. They can provide guidance on whether it is appropriate and how to use it in conjunction with other treatments safely.

#5: Chronic Pain Management

Chronic pain can significantly impact the quality of life, and sometimes traditional pain management strategies may not provide sufficient relief for inflammatory and neuropathic pain. This is where CBD oil comes into play. CBD, thanks to its interaction with the body’s endocannabinoid system, has shown potential in managing various forms of chronic pain.

At Running on Hempty, we have personal experience in chronic pain management and we offer a variety of CBD products that our family and customers have incorporated into their pain management routines. We have seen positive results, including decreased pain levels and improved overall quality of life.

#6: Beneficial Effects on Neurological Disorders

One of the most promising areas of CBD research is in the treatment of neurological disorders. The interaction of CBD with the endocannabinoid system can potentially influence the nervous system, offering possible benefits for various neurological conditions.

#7: Improvement in Sleep Quality

Sleep plays a crucial role in our overall health and well-being, but many people struggle with sleep disorders or poor sleep quality. CBD oil has gained attention as a potential natural sleep aid, thanks to its interaction with the body’s endocannabinoid system, which helps regulate several body functions, including the sleep-wake cycle.


At Running on Hempty, we offer a range of CBD products that customers have incorporated into their sleep routines, often reporting improvements in sleep quality. However, while these anecdotal reports and initial studies are promising, more research is needed to fully understand CBD’s impact on sleep disorders.

Nonprescription CBD oil products have shown clinical efficacy in joint pain, cancer pain, multiple sclerosis, mood disorders, anxiety, depression and more.

CBD is Not a One-Size-Fits-All Solution

As the potential benefits of CBD oil continue to gain attention, more individuals are considering incorporating it into their wellness routines. However, it is important to note that while CBD oil can provide potential benefits, it is not a one-size-fits-all solution. Using CBD oil for specific health issues should be done under the guidance of a healthcare professional to ensure it is safe and appropriate for individual needs.

Therefore, we advise that if you are considering trying CBD oil for any specific health issue that you are already taking medication for, it is essential to consult with a healthcare professional beforehand.

Choosing a Trusted CBD Oil Supplier

Selecting the right CBD product amidst the plethora of cannabidiol extracts sold online can be a daunting task. It is crucial to choose a trustworthy source that values quality, safety, and transparency. Here’s why Running on Hempty stands out as a trusted provider:

  1. Premium Hemp-Derived CBD Products: At Running on Hempty, we pride ourselves on offering CBD products derived from premium, non-GMO hemp plants. Our high-quality hemp ensures that our customers are receiving CBD products free from harmful chemicals and pesticides.
  2. Third-Party Lab Testing: To guarantee the safety, purity, and potency of our products, all our CBD products are independently lab-tested. These tests not only verify the CBD concentration in our products but also ensure there are no harmful contaminants.
  3. Wide Variety: Despite the plethora of cannabidiol extracts sold online, we stand out with our extensive selection of CBD products. Whether you are looking for CBD oils, tinctures, edibles, or topicals, we have a product that caters to your preferences and needs.
  4. Transparency: We believe in complete transparency. We provide comprehensive product information, including ingredients, usage instructions, and lab results. This commitment to transparency allows you to know exactly what you are getting in every product.
  5. Exceptional Customer Care: Our dedicated customer service team is ready to answer any questions or concerns you may have about our products or CBD in general. Your satisfaction is our utmost priority.


Cannabidiol (CBD) products have numerious health benefits on the body and mind, aiding overall wellbeing.

Navigating the online world of CBD products can be challenging, but choosing Running on Hempty ensures you are opting for trustworthy, premium hemp-derived CBD products. We put your wellness journey at the forefront of what we do, and this is reflected in the quality and safety of the products we offer.

Contact Us Today

Experience the potential benefits of high-quality, premium hemp-derived CBD products by choosing Running on Hempty as your trusted provider. Visit our website and browse our range of products online or contact us and we would be delighted to help you.

By choosing us, you can be confident that you are getting high-quality, trustworthy CBD products that meet stringent safety and quality standards. Your journey towards wellness deserves nothing less!